Curt Lizzi 45:06 row
8,409
Meters
45:06.8
Time
2:40.9
Pace
439
Calories
128
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 1057 |
| Drag Factor | 113 |
December 18, 2021 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.8 | 8,409 | 2:40.9 | 84 | 588 | 23 | 128 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 23 | 114 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 25 | 118 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 24 | 124 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 23 | 128 |
| 25:00.0 | 916 | 2:43.7 | 80 | 574 | 22 | 127 |
| 30:00.0 | 916 | 2:43.7 | 80 | 574 | 23 | 125 |
| 35:00.0 | 919 | 2:43.2 | 80 | 577 | 24 | 130 |
| 40:00.0 | 913 | 2:44.2 | 79 | 571 | 23 | 132 |
| 45:00.0 | 992 | 2:31.2 | 101 | 648 | 24 | 148 |
| 45:06.8 | 22 | 2:34.5 | 95 | 626 | 9 | 142 |
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Workout Graph
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