Curt Lizzi 41:05 row
8,017
Meters
41:05.6
Time
2:33.7
Pace
431
Calories
137
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 1018 |
| Drag Factor | 114 |
December 22, 2021 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:05.6 | 8,017 | 2:33.7 | 96 | 631 | 24 | 137 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 24 | 127 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 25 | 130 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 25 | 135 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 23 | 136 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 25 | 146 |
| 30:00.0 | 993 | 2:31.0 | 102 | 649 | 25 | 146 |
| 35:00.0 | 951 | 2:37.7 | 89 | 606 | 26 | 130 |
| 40:00.0 | 1,038 | 2:24.5 | 116 | 699 | 27 | 151 |
| 41:05.6 | 198 | 2:45.6 | 77 | 564 | 23 | 139 |
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Workout Graph
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