Curt Lizzi 36:12 row
7,018
Meters
36:12.9
Time
2:34.8
Pace
374
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 864 |
| Drag Factor | 115 |
December 21, 2021 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:12.9 | 7,018 | 2:34.8 | 94 | 624 | 374 | 23 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 23 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 24 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 24 |
| 20:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 24 |
| 25:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 24 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 24 |
| 35:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 24 |
| 36:12.9 | 254 | 2:23.5 | 118 | 707 | 14 | 24 |
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Workout Graph
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