Curt Lizzi 45:05 row
8,853
Meters
45:05.2
Time
2:32.7
Pace
475
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 113 |
December 27, 2021 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.2 | 8,853 | 2:32.7 | 98 | 637 | 23 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 25 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 24 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 23 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 24 |
| 25:00.0 | 985 | 2:32.2 | 99 | 641 | 24 |
| 30:00.0 | 926 | 2:41.9 | 82 | 583 | 22 |
| 35:00.0 | 940 | 2:39.5 | 86 | 596 | 23 |
| 40:00.0 | 965 | 2:35.4 | 93 | 620 | 23 |
| 45:00.0 | 1,047 | 2:23.2 | 119 | 709 | 25 |
| 45:05.2 | 17 | 2:32.9 | 98 | 636 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.