Curt Lizzi 23:57 row
5,018
Meters
23:57.3
Time
2:23.2
Pace
282
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 111 |
December 28, 2021 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.3 | 5,018 | 2:23.2 | 119 | 710 | 24 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 24 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 25 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 25 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 26 |
| 23:57.3 | 901 | 2:11.6 | 153 | 827 | 23 |
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Workout Graph
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