Curt Lizzi 30:06 row
5,824
Meters
30:06.7
Time
2:35.1
Pace
310
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 116 |
January 11, 2022 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,824 | 2:35.1 | 94 | 622 | 23 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 24 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 24 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 23 |
| 20:00.0 | 960 | 2:36.2 | 92 | 615 | 24 |
| 25:00.0 | 956 | 2:36.9 | 91 | 611 | 23 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 25 |
| 30:06.7 | 23 | 2:25.6 | 113 | 689 | 9 |
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Workout Graph
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