Curt Lizzi 40:05 row
7,215
Meters
40:05.9
Time
2:46.7
Pace
370
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 936 |
| Drag Factor | 114 |
February 03, 2022 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.9 | 7,215 | 2:46.7 | 76 | 559 | 23 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 24 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 24 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 25 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 23 |
| 25:00.0 | 897 | 2:47.2 | 75 | 557 | 23 |
| 30:00.0 | 880 | 2:50.4 | 71 | 543 | 23 |
| 35:00.0 | 871 | 2:52.2 | 69 | 535 | 23 |
| 40:00.0 | 890 | 2:48.5 | 73 | 551 | 22 |
| 40:05.9 | 15 | 3:16.6 | 46 | 458 |
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Workout Graph
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