Curt Lizzi 30:03 row
5,443m
Meters
30:03.7
Time
2:45.6
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 115 |
February 12, 2022 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 5,443m | 2:45.6 | 77 | 564 | 22 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 23 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 23 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 23 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 23 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 23 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 22 |
| 30:03.7 | 8m | 3:51.2 | 28 | 397 |
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Workout Graph
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