Curt Lizzi 30:37 row
6,021
Meters
30:37.1
Time
2:32.5
Pace
324
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 113 |
February 16, 2022 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.1 | 6,021 | 2:32.5 | 99 | 634 | 324 | 24 |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 24 |
| 10:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 25 |
| 15:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 24 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 24 |
| 25:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 24 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 25 |
| 30:37.1 | 136 | 2:16.3 | 138 | 776 | 8 | 21 |
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Workout Graph
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