Curt Lizzi 23:12 row
5,017
Meters
23:12.7
Time
2:18.7
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 115 |
February 18, 2022 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.7 | 5,017 | 2:18.7 | 131 | 750 | 24 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 23 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 25 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 25 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 |
| 23:12.7 | 729 | 2:12.1 | 152 | 821 | 24 |
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Workout Graph
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