Curt Lizzi 54:23 row
10,023
Meters
54:23.4
Time
2:42.7
Pace
522
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 1259 |
| Drag Factor | 115 |
February 24, 2022 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:23.4 | 10,023 | 2:42.7 | 81 | 579 | 522 | 23 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 23 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 23 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 23 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 23 |
| 25:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 23 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 23 |
| 35:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 23 |
| 40:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 23 |
| 45:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 23 |
| 50:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 24 |
| 54:23.4 | 861 | 2:32.9 | 98 | 636 | 46 | 25 |
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Workout Graph
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