Curt Lizzi 40:34 row
8,021
Meters
40:34.2
Time
2:31.7
Pace
433
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 987 |
| Drag Factor | 116 |
February 25, 2022 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:34.2 | 8,021 | 2:31.7 | 100 | 644 | 24 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 23 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 24 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 25 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 25 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 25 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 24 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 667 | 24 |
| 40:00.0 | 1,060 | 2:21.5 | 124 | 725 | 25 |
| 40:34.2 | 126 | 2:15.7 | 140 | 781 | 23 |
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Workout Graph
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