Curt Lizzi 23:35 row
5,021
Meters
23:35.1
Time
2:20.9
Pace
287
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 115 |
March 07, 2022 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.1 | 5,021 | 2:20.9 | 125 | 730 | 24 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 23 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 25 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 |
| 23:35.1 | 846 | 2:07.1 | 170 | 886 | 25 |
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Workout Graph
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