Curt Lizzi 30:20 row
6,013
Meters
30:20.7
Time
2:31.3
Pace
325
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 114 |
March 08, 2022 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.7 | 6,013 | 2:31.3 | 101 | 647 | 24 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 22 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 24 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 24 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 25 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 25 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 25 |
| 30:20.7 | 62 | 2:46.9 | 75 | 558 | 18 |
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Workout Graph
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