Curt Lizzi 5000m row
5,000
Meters
22:12.8
Time
2:13.2
Pace
296
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 114 |
March 24, 2022 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.8 | 5,000 | 2:13.2 | 148 | 808 | 23 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 24 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 23 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 24 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 24 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 25 |
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Workout Graph
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