Curt Lizzi 24:52 row
5,021
Meters
24:52.6
Time
2:28.6
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 111 |
March 30, 2022 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:52.6 | 5,021 | 2:28.6 | 107 | 666 | 23 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 24 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 23 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 24 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 24 |
| 24:52.6 | 1,061 | 2:17.8 | 133 | 759 | 24 |
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Workout Graph
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