Curt Lizzi 30:19 row
6,016
Meters
30:19.1
Time
2:31.1
Pace
326
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 114 |
April 26, 2022 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.1 | 6,016 | 2:31.1 | 101 | 648 | 23 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 23 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 24 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 24 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 24 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 23 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 25 |
| 30:19.1 | 73 | 2:10.8 | 156 | 838 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.