Curt Lizzi 20:04 row
3,920m
Meters
20:04.5
Time
2:33.6
Pace
211
Calories
144
Heart Rate
Average Watts | 97 |
---|---|
Calories Per Hour | 632 |
Stroke Rate | 22 |
Stroke Count | 454 |
Drag Factor | 115 |
October 29, 2022 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:04.5 | 3,920m | 2:33.6 | 97 | 632 | 22 | 144 |
5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 | 142 |
10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 151 |
15:00.0 | 975m | 2:33.8 | 96 | 630 | 21 | 151 |
20:04.5 | 873m | 2:54.3 | 66 | 527 | 21 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.