Curt Lizzi 20:04 row
3,920
Meters
20:04.5
Time
2:33.6
Pace
211
Calories
144
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 115 |
October 29, 2022 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.5 | 3,920 | 2:33.6 | 97 | 632 | 211 | 22 | 144 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 24 | 142 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 24 | 151 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 21 | 151 |
| 20:04.5 | 873 | 2:54.3 | 66 | 527 | 44 | 21 | 134 |
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Workout Graph
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