Curt Lizzi 40:04 row
7,613m
Meters
40:04.0
Time
2:37.8
Pace
402
Calories
126
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 931 |
| Drag Factor | 0 |
November 03, 2022 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.0 | 7,613m | 2:37.8 | 89 | 606 | 23 | 126 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 24 | 118 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 24 | 126 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 24 | 131 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 24 | 132 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 23 | 133 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 23 | 132 |
| 35:00.0 | 951m | 2:37.7 | 89 | 606 | 23 | 131 |
| 40:00.0 | 866m | 2:53.2 | 67 | 531 | 21 | 117 |
| 40:04.0 | 7m | 4:45.7 | 15 | 351 | 0 | 115 |
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Workout Graph
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