Curt Lizzi 20:07 row
3,942m
Meters
20:07.6
Time
2:33.1
Pace
212
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 115 |
January 23, 2023 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.6 | 3,942m | 2:33.1 | 97 | 635 | 23 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 23 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 23 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 |
| 20:07.6 | 22m | 2:52.7 | 68 | 533 | 8 |
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Workout Graph
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