Curt Lizzi v8:00/3:00r...3 row
3,199m
Meters
15:13.2
Time
2:22.7
Pace
169
Calories
| Rest Distance | 898m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,097m |
| Overall Time | 24:13.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 115 |
January 26, 2023 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.2 | 3,199m | 2:22.7 | 120 | 714 | 24 | |
| 8:00.0 | 1,728m | 2:18.8 | 131 | 749 | 26 | |
| r: 3:00 | 463m | |||||
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 24 | |
| r: 3:00 | 435m | |||||
| 1:13.2 | 216m | 2:49.4 | 72 | 547 | 23 | |
| r: 3:00 | 0m | |||||
| r898m |
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Workout Graph
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