Curt Lizzi v3:00/1:00r...7 row
4,591m
Meters
21:00.0
Time
2:17.2
Pace
265
Calories
149
Heart Rate
| Rest Distance | 902m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,493m |
| Overall Time | 28:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 114 |
January 28, 2023 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,591m | 2:17.2 | 135 | 766 | 21 | 149 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 25 | 127 | |
| r: 1:00 | 157m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 22 | 140 | |
| r: 1:00 | 147m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 20 | 145 | |
| r: 1:00 | 158m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 20 | 150 | |
| r: 1:00 | 155m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 20 | 158 | |
| r: 1:00 | 141m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 21 | 160 | |
| r: 1:00 | 128m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 22 | 165 | |
| r: 1:00 | 16m | ||||||
| r902m |
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Workout Graph
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