Curt Lizzi v1000m/3:00r...3 row
3,000m
Meters
14:32.6
Time
2:25.4
Pace
167
Calories
147
Heart Rate
| Rest Distance | 1,453m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,453m |
| Overall Time | 23:32.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 113 |
February 08, 2023 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.6 | 3,000m | 2:25.4 | 114 | 691 | 24 | 147 | |
| 5:09.4 | 1,000m | 2:34.7 | 95 | 625 | 24 | 124 | |
| r: 3:00 | 530m | ||||||
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 24 | 158 | |
| r: 3:00 | 498m | ||||||
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 24 | 161 | |
| r: 3:00 | 425m | ||||||
| r1,453m |
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Workout Graph
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