Curt Lizzi 30:05 row
5,480
Meters
30:05.3
Time
2:44.7
Pace
282
Calories
127
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 0 |
July 06, 2023 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 5,480 | 2:44.7 | 78 | 569 | 282 | 23 | 127 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 24 | 127 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 25 | 129 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 24 | 126 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 24 | 128 |
| 25:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 23 | 126 |
| 30:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 23 | 129 |
| 30:05.3 | 12 | 3:40.8 | 32 | 411 | 0 | 0 | 129 |
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Workout Graph
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