Curt Lizzi 21:41 row
4,163m
Meters
21:41.6
Time
2:36.3
Pace
220
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 102 |
July 28, 2023 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.6 | 4,163m | 2:36.3 | 92 | 615 | 22 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 23 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 23 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 23 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 23 |
| 21:41.6 | 307m | 2:45.4 | 77 | 565 | 20 |
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