Curt Lizzi 45:04 row
8,355m
Meters
45:04.8
Time
2:41.8
Pace
436
Calories
118
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 0 |
August 03, 2023 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.8 | 8,355m | 2:41.8 | 83 | 584 | 22 | 118 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 24 | 107 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 24 | 109 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 23 | 115 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 22 | 119 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 23 | 122 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 22 | 124 |
| 35:00.0 | 935m | 2:40.4 | 85 | 591 | 22 | 131 |
| 40:00.0 | 970m | 2:34.6 | 95 | 625 | 23 | 136 |
| 45:00.0 | 883m | 2:49.8 | 71 | 545 | 21 | 113 |
| 45:04.8 | 9m | 4:26.6 | 18 | 363 | 0 | 111 |
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Workout Graph
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