Curt Lizzi 35:07 row
6,476m
Meters
35:07.1
Time
2:42.6
Pace
335
Calories
117
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 800 |
| Drag Factor | 0 |
August 09, 2023 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.1 | 6,476m | 2:42.6 | 81 | 579 | 22 | 117 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 23 | 114 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 23 | 118 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 23 | 123 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 23 | 122 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 23 | 120 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 23 | 118 |
| 35:00.0 | 877m | 2:51.0 | 70 | 540 | 22 | 116 |
| 35:07.1 | 11m | 5:22.7 | 10 | 335 | 0 | 112 |
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Workout Graph
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