Curt Lizzi 30:07 row
5,512
Meters
30:07.1
Time
2:43.9
Pace
283
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 100 |
October 16, 2023 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,512 | 2:43.9 | 79 | 573 | 283 | 22 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 24 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 24 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 23 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 22 |
| 25:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 22 |
| 30:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 23 |
| 30:07.1 | 18 | 3:17.2 | 46 | 457 | 0 | 9 |
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Workout Graph
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