Curt Lizzi 6:48 row
1,199m
Meters
6:48.9
Time
2:50.5
Pace
61
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 154 |
| Drag Factor | 129 |
December 17, 2023 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:48.9 | 1,199m | 2:50.5 | 71 | 542 | 22 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 23 |
| 6:48.9 | 301m | 3:00.8 | 59 | 503 | 22 |
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Workout Graph
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