Curt Lizzi 22:34 row
4,441m
Meters
22:34.6
Time
2:32.5
Pace
238
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 106 |
December 17, 2023 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.6 | 4,441m | 2:32.5 | 99 | 639 | 22 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 23 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 22 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 22 |
| 22:34.6 | 493m | 2:36.7 | 91 | 612 | 22 |
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Workout Graph
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