Curt Lizzi 2881m row
2,881
Meters
14:16.1
Time
2:28.5
Pace
163
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 95 |
October 10, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.1 | 2,881 | 2:28.5 | 107 | 667 | 23 | 139 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 23 | 137 |
| 4:49.1 | 2,000 | 2:24.5 | 116 | 698 | 25 | 145 |
| 4:35.6 | 2,881 | 2:36.4 | 91 | 614 | 21 | 136 |
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Workout Graph
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