Kristoffer Laser 11:14 BikeErg
3,601
Meters
11:14.1
Time
3:07.1
Pace
90
Calories
87
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| RPM | 45 |
| Revolution Count | 516 |
| Power/kg | 0.79 |
| Drag Factor | 115 |
December 26, 2025 16:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:14.1 | 3,601 | 3:07.1 | 53 | 483 | 90 | 45 | 87 |
| 5:00.0 | 1,519 | 3:17.4 | 45 | 456 | 38 | 43 | 88 |
| 10:00.0 | 1,719 | 2:54.5 | 66 | 526 | 43 | 49 | 92 |
| 11:14.1 | 364 | 3:23.5 | 41 | 442 | 9 | 44 | 83 |
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Workout Graph
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