Kristoffer Laser 9x4:00/3:00r BikeErg
17,062
Meters
36:00.0
Time
2:06.5
Pace
532
Calories
156
Heart Rate
| Rest Distance | 4,222 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 21,284 |
| Overall Time | 1:03:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 69 |
| Revolution Count | 3106 |
| Power/kg | 2.58 |
| Drag Factor | 109 |
January 15, 2026 18:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 17,062 | 2:06.5 | 173 | 893 | 69 | 156 |
| 4:00.0 | 1,964 | 2:02.1 | 192 | 960 | 72 | 144 |
| 4:00.0 | 1,906 | 2:05.9 | 175 | 903 | 70 | 153 |
| 4:00.0 | 1,902 | 2:06.1 | 174 | 899 | 69 | 154 |
| 4:00.0 | 1,883 | 2:07.4 | 169 | 881 | 69 | 156 |
| 4:00.0 | 1,896 | 2:06.5 | 173 | 893 | 69 | 158 |
| 4:00.0 | 1,871 | 2:08.2 | 166 | 870 | 68 | 157 |
| 4:00.0 | 1,879 | 2:07.7 | 168 | 878 | 69 | 162 |
| 4:00.0 | 1,872 | 2:08.2 | 166 | 871 | 68 | 162 |
| 4:00.0 | 1,890 | 2:06.9 | 171 | 888 | 69 | 165 |
| r4,222 |
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Workout Graph
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