Kristoffer Laser 9x4:00/3:00r BikeErg
17,440
Meters
36:00.0
Time
2:03.8
Pace
556
Calories
151
Heart Rate
| Rest Distance | 2,470 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 19,910 |
| Overall Time | 1:03:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 69 |
| Revolution Count | 2850 |
| Power/kg | 2.75 |
| Drag Factor | 115 |
January 25, 2026 18:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 17,440 | 2:03.8 | 184 | 934 | 69 | 151 |
| 4:00.0 | 1,924 | 2:04.7 | 180 | 920 | 69 | 117 |
| 4:00.0 | 1,961 | 2:02.3 | 191 | 957 | 70 | 118 |
| 4:00.0 | 1,934 | 2:04.0 | 183 | 930 | 69 | 161 |
| 4:00.0 | 1,951 | 2:03.0 | 188 | 947 | 70 | 164 |
| 4:00.0 | 1,957 | 2:02.6 | 190 | 953 | 70 | 132 |
| 4:00.0 | 1,928 | 2:04.4 | 181 | 924 | 69 | 165 |
| 4:00.0 | 1,944 | 2:03.4 | 186 | 940 | 70 | 169 |
| 4:00.0 | 1,928 | 2:04.4 | 181 | 924 | 69 | 169 |
| 4:00.0 | 1,914 | 2:05.3 | 178 | 910 | 69 | 170 |
| r2,470 |
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Workout Graph
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