Kristoffer Laser 9x4:00/3:00r BikeErg
17,445
Meters
36:00.0
Time
2:03.8
Pace
556
Calories
166
Heart Rate
| Rest Distance | 2,887 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 20,332 |
| Overall Time | 1:03:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 69 |
| Revolution Count | 2915 |
| Power/kg | 2.75 |
| Drag Factor | 114 |
February 22, 2026 17:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 17,445 | 2:03.8 | 184 | 934 | 69 | 166 |
| 4:00.0 | 1,991 | 2:00.5 | 200 | 987 | 72 | 148 |
| 4:00.0 | 1,962 | 2:02.3 | 191 | 958 | 70 | 161 |
| 4:00.0 | 1,966 | 2:02.0 | 192 | 962 | 71 | 165 |
| 4:00.0 | 1,944 | 2:03.4 | 186 | 940 | 70 | 168 |
| 4:00.0 | 1,947 | 2:03.2 | 187 | 943 | 70 | 171 |
| 4:00.0 | 1,913 | 2:05.4 | 177 | 910 | 69 | 171 |
| 4:00.0 | 1,904 | 2:06.0 | 175 | 901 | 68 | 172 |
| 4:00.0 | 1,903 | 2:06.1 | 174 | 900 | 68 | 169 |
| 4:00.0 | 1,914 | 2:05.3 | 178 | 910 | 69 | 173 |
| r2,887 |
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Workout Graph
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