Kristoffer Laser 4000m BikeErg
4,000m
Meters
7:57.4
Time
1:59.3
Pace
131
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 72 |
| Revolution Count | 578 |
| Power/kg | 3.09 |
| Drag Factor | 111 |
July 10, 2020 17:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:57.4 | 4,000m | 1:59.3 | 206 | 1008 | 72 |
| 0:53.5 | 500m | 1:47.0 | 286 | 1283 | 75 |
| 0:57.7 | 1,000m | 1:55.4 | 228 | 1083 | 71 |
| 1:00.7 | 1,500m | 2:01.4 | 196 | 973 | 69 |
| 1:01.3 | 2,000m | 2:02.6 | 190 | 953 | 70 |
| 1:02.4 | 2,500m | 2:04.8 | 180 | 919 | 71 |
| 1:02.6 | 3,000m | 2:05.2 | 178 | 913 | 74 |
| 1:01.7 | 3,500m | 2:03.4 | 186 | 941 | 74 |
| 0:57.5 | 4,000m | 1:55.0 | 230 | 1092 | 79 |
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Workout Graph
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