Kristoffer Laser 30:00 BikeErg
12,418m
Meters
30:00.0
Time
2:24.9
Pace
353
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 59 |
| Revolution Count | 1771 |
| Power/kg | 1.72 |
| Drag Factor | 115 |
July 10, 2020 18:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,418m | 2:24.9 | 115 | 695 | 59 |
| 5:00.0 | 2,271m | 2:12.1 | 152 | 822 | 64 |
| 10:00.0 | 2,026m | 2:28.0 | 108 | 671 | 57 |
| 15:00.0 | 1,681m | 2:58.4 | 62 | 511 | 47 |
| 20:00.0 | 2,087m | 2:23.7 | 118 | 705 | 59 |
| 25:00.0 | 2,174m | 2:17.9 | 133 | 758 | 63 |
| 30:00.0 | 2,181m | 2:17.5 | 134 | 762 | 64 |
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Workout Graph
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