Kristoffer Laser 30000m BikeErg
30,000m
Meters
1:06:17.0
Time
2:12.5
Pace
897
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 50 |
| Revolution Count | 3373 |
| Power/kg | 2.25 |
| Drag Factor | 239 |
December 05, 2020 18:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:06:17.0 | 30,000m | 2:12.5 | 150 | 817 | 50 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 54 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 52 |
| 4:23.7 | 6,000m | 2:11.8 | 153 | 825 | 51 |
| 4:25.0 | 8,000m | 2:12.5 | 150 | 817 | 51 |
| 4:31.6 | 10,000m | 2:15.8 | 140 | 780 | 50 |
| 4:24.6 | 12,000m | 2:12.3 | 151 | 820 | 51 |
| 4:24.4 | 14,000m | 2:12.2 | 151 | 821 | 51 |
| 4:28.5 | 16,000m | 2:14.2 | 145 | 797 | 50 |
| 4:28.1 | 18,000m | 2:14.0 | 145 | 800 | 50 |
| 4:29.3 | 20,000m | 2:14.6 | 143 | 793 | 50 |
| 4:29.5 | 22,000m | 2:14.7 | 143 | 792 | 50 |
| 4:26.8 | 24,000m | 2:13.4 | 147 | 807 | 51 |
| 4:25.6 | 26,000m | 2:12.8 | 149 | 814 | 51 |
| 4:27.6 | 28,000m | 2:13.8 | 146 | 802 | 50 |
| 4:25.5 | 30,000m | 2:12.7 | 150 | 814 | 51 |
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Workout Graph
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