Kristoffer Laser 30000m BikeErg
30,000m
Meters
1:08:00.4
Time
2:16.0
Pace
877
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 49 |
| Revolution Count | 3382 |
| Power/kg | 2.08 |
| Drag Factor | 236 |
December 11, 2020 18:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:08:00.4 | 30,000m | 2:16.0 | 139 | 778 | 49 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 54 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 51 |
| 4:25.2 | 6,000m | 2:12.6 | 150 | 816 | 51 |
| 4:29.7 | 8,000m | 2:14.8 | 143 | 791 | 50 |
| 4:30.6 | 10,000m | 2:15.3 | 141 | 786 | 50 |
| 4:34.7 | 12,000m | 2:17.3 | 135 | 764 | 49 |
| 4:37.0 | 14,000m | 2:18.5 | 132 | 753 | 49 |
| 4:38.0 | 16,000m | 2:19.0 | 130 | 748 | 49 |
| 4:39.9 | 18,000m | 2:19.9 | 128 | 739 | 48 |
| 4:40.1 | 20,000m | 2:20.0 | 127 | 738 | 48 |
| 4:31.9 | 22,000m | 2:15.9 | 139 | 779 | 50 |
| 4:35.3 | 24,000m | 2:17.6 | 134 | 761 | 49 |
| 4:38.5 | 26,000m | 2:19.2 | 130 | 746 | 49 |
| 4:35.9 | 28,000m | 2:17.9 | 133 | 758 | 49 |
| 4:29.8 | 30,000m | 2:14.9 | 143 | 790 | 50 |
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Workout Graph
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