Kristoffer Laser 40000m BikeErg
40,000
Meters
1:28:43.3
Time
2:13.0
Pace
1194
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 50 |
| Revolution Count | 4509 |
| Power/kg | 2.21 |
| Drag Factor | 237 |
January 01, 2021 18:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:28:43.3 | 40,000 | 2:13.0 | 148 | 811 | 1194 | 50 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 63 | 54 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 62 | 53 |
| 4:16.6 | 6,000 | 2:08.3 | 166 | 870 | 62 | 53 |
| 4:20.0 | 8,000 | 2:10.0 | 159 | 848 | 61 | 52 |
| 4:18.3 | 10,000 | 2:09.1 | 162 | 859 | 61 | 53 |
| 4:19.2 | 12,000 | 2:09.6 | 161 | 853 | 61 | 52 |
| 4:20.5 | 14,000 | 2:10.2 | 158 | 845 | 61 | 52 |
| 4:22.7 | 16,000 | 2:11.3 | 154 | 831 | 60 | 51 |
| 4:22.4 | 18,000 | 2:11.2 | 155 | 833 | 60 | 52 |
| 4:25.0 | 20,000 | 2:12.5 | 150 | 817 | 60 | 51 |
| 4:23.4 | 22,000 | 2:11.7 | 153 | 827 | 60 | 51 |
| 4:24.8 | 24,000 | 2:12.4 | 151 | 818 | 60 | 51 |
| 4:26.5 | 26,000 | 2:13.2 | 148 | 809 | 59 | 51 |
| 4:25.8 | 28,000 | 2:12.9 | 149 | 813 | 60 | 51 |
| 4:29.2 | 30,000 | 2:14.6 | 144 | 793 | 59 | 50 |
| 4:33.7 | 32,000 | 2:16.8 | 137 | 769 | 58 | 50 |
| 4:36.3 | 34,000 | 2:18.1 | 133 | 756 | 58 | 49 |
| 4:41.2 | 36,000 | 2:20.6 | 126 | 733 | 57 | 48 |
| 4:46.6 | 38,000 | 2:23.3 | 119 | 709 | 56 | 47 |
| 4:45.8 | 40,000 | 2:22.9 | 120 | 712 | 56 | 47 |
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Workout Graph
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