Kristoffer Laser 30000m BikeErg
30,000m
Meters
1:06:12.4
Time
2:12.4
Pace
898
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 51 |
| Revolution Count | 3390 |
| Power/kg | 2.26 |
| Drag Factor | 235 |
January 17, 2021 18:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:06:12.4 | 30,000m | 2:12.4 | 151 | 818 | 51 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 55 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 53 |
| 4:20.9 | 6,000m | 2:10.4 | 158 | 842 | 52 |
| 4:24.0 | 8,000m | 2:12.0 | 152 | 823 | 51 |
| 4:24.8 | 10,000m | 2:12.4 | 151 | 818 | 51 |
| 4:28.8 | 12,000m | 2:14.4 | 144 | 796 | 50 |
| 4:27.6 | 14,000m | 2:13.8 | 146 | 802 | 51 |
| 4:28.9 | 16,000m | 2:14.4 | 144 | 795 | 51 |
| 4:30.5 | 18,000m | 2:15.2 | 141 | 786 | 50 |
| 4:32.8 | 20,000m | 2:16.4 | 138 | 774 | 50 |
| 4:31.8 | 22,000m | 2:15.9 | 139 | 779 | 50 |
| 4:27.5 | 24,000m | 2:13.7 | 146 | 803 | 51 |
| 4:30.5 | 26,000m | 2:15.2 | 141 | 786 | 50 |
| 4:26.0 | 28,000m | 2:13.0 | 149 | 812 | 51 |
| 4:17.9 | 30,000m | 2:08.9 | 163 | 861 | 53 |
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Workout Graph
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