Kristoffer Laser 53:24 BikeErg
21,336m
Meters
53:24.4
Time
2:30.1
Pace
581
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 45 |
| Revolution Count | 2408 |
| Power/kg | 1.54 |
| Drag Factor | 235 |
April 09, 2021 18:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 53:24.4 | 21,336m | 2:30.1 | 103 | 655 | 45 |
| 5:00.0 | 2,172m | 2:18.1 | 133 | 757 | 49 |
| 10:00.0 | 2,039m | 2:27.1 | 110 | 678 | 46 |
| 15:00.0 | 2,017m | 2:28.7 | 106 | 666 | 45 |
| 20:00.0 | 1,904m | 2:37.5 | 89 | 607 | 43 |
| 25:00.0 | 1,936m | 2:34.9 | 94 | 623 | 43 |
| 30:00.0 | 2,001m | 2:29.9 | 104 | 657 | 45 |
| 35:00.0 | 2,045m | 2:26.6 | 111 | 681 | 46 |
| 40:00.0 | 1,941m | 2:34.5 | 95 | 626 | 44 |
| 45:00.0 | 1,926m | 2:35.7 | 93 | 618 | 43 |
| 50:00.0 | 1,987m | 2:30.9 | 102 | 649 | 45 |
| 53:24.4 | 1,369m | 2:29.3 | 105 | 661 | 49 |
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Workout Graph
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