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Kristoffer Laser 30000m BikeErg

30,000

Meters

1:05:14.8

Time

2:10.4

Pace

899

Calories

Average Watts158
Calories Per Hour842
RPM51
Revolution Count3362
Power/kg2.36
Drag Factor239

October 17, 2021 18:26:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:05:14.8 30,000 2:10.4 158 842 899 51
1:58.0 1,000 1:58.0 213 1033 33 57
2:05.0 2,000 2:05.0 179 916 31 54
2:07.2 3,000 2:07.2 170 885 31 53
2:06.8 4,000 2:06.8 172 890 31 53
2:07.4 5,000 2:07.4 169 882 31 53
2:09.1 6,000 2:09.1 163 859 30 53
2:11.2 7,000 2:11.2 155 833 30 51
2:09.6 8,000 2:09.6 161 853 30 52
2:10.5 9,000 2:10.5 157 841 30 51
2:08.5 10,000 2:08.5 165 867 30 52
2:11.0 11,000 2:11.0 156 835 30 51
2:09.9 12,000 2:09.9 160 849 30 52
2:11.8 13,000 2:11.8 153 826 30 51
2:09.9 14,000 2:09.9 160 849 30 52
2:12.0 15,000 2:12.0 152 823 30 51
2:13.4 16,000 2:13.4 147 807 29 50
2:10.5 17,000 2:10.5 157 841 30 52
2:13.6 18,000 2:13.6 147 805 29 50
2:11.3 19,000 2:11.3 155 832 30 51
2:13.2 20,000 2:13.2 148 809 29 50
2:12.7 21,000 2:12.7 150 815 30 51
2:12.7 22,000 2:12.7 150 815 30 51
2:13.6 23,000 2:13.6 147 805 29 50
2:14.7 24,000 2:14.7 143 792 29 50
2:13.6 25,000 2:13.6 147 805 29 50
2:13.2 26,000 2:13.2 148 809 29 50
2:13.3 27,000 2:13.3 148 808 29 50
2:14.2 28,000 2:14.2 145 798 29 50
2:13.1 29,000 2:13.1 148 810 29 51
2:04.0 30,000 2:04.0 184 931 32 54

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Workout Graph

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