Kristoffer Laser 21x1:00/1:00r row
5,140m
Meters
21:00.0
Time
2:02.5
Pace
326
Calories
141
Heart Rate
| Rest Distance | 353m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,493m |
| Overall Time | 42:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 220 |
January 04, 2022 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,140m | 2:02.5 | 190 | 954 | 19 | 141 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | 98 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | 127 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | 131 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 | 114 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 21 | 132 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 20 | 119 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | 152 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 19 | 143 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 19 | 150 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 19 | 152 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 19 | 149 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 19 | 147 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 19 | 157 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 19 | 150 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 19 | 162 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | 152 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 19 | 146 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 17 | 159 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 19 | 146 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 18 | 145 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 17 | 146 |
| r353m |
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Workout Graph
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