Kristoffer Laser 9x1:00/1:00r row
2,140m
Meters
9:00.0
Time
2:06.1
Pace
133
Calories
140
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,247m |
| Overall Time | 18:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 18 |
| Stroke Count | 169 |
| Drag Factor | 220 |
January 04, 2022 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,140m | 2:06.1 | 174 | 899 | 18 | 140 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 18 | 144 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 17 | 151 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 19 | 124 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 19 | 148 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 18 | 139 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 19 | 142 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 19 | 129 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 19 | 138 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | 152 |
| r107m |
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Workout Graph
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