Kristoffer Laser 47:31 row
10,283m
Meters
47:31.1
Time
2:18.6
Pace
594
Calories
145
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 16 |
| Stroke Count | 787 |
| Drag Factor | 215 |
March 30, 2022 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:31.1 | 10,283m | 2:18.6 | 131 | 752 | 16 | 145 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 123 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 17 | 128 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 16 | 161 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 16 | 157 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 15 | 131 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 16 | 119 |
| 35:00.0 | 1,073m | 2:19.7 | 128 | 740 | 16 | 158 |
| 40:00.0 | 1,062m | 2:21.2 | 124 | 727 | 15 | 158 |
| 45:00.0 | 1,070m | 2:20.1 | 127 | 737 | 16 | 156 |
| 47:31.1 | 499m | 2:31.4 | 101 | 647 | 16 | 162 |
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Workout Graph
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