Kristoffer Laser 49:03 row
10,762m
Meters
49:03.3
Time
2:16.7
Pace
629
Calories
95
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 15 |
| Stroke Count | 738 |
| Drag Factor | 215 |
April 07, 2022 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:03.3 | 10,762m | 2:16.7 | 137 | 771 | 15 | 95 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 16 | 87 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 15 | 88 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 15 | 99 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 15 | 80 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 15 | 82 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 15 | 58 |
| 35:00.0 | 1,092m | 2:17.3 | 135 | 764 | 15 | 72 |
| 40:00.0 | 1,093m | 2:17.2 | 135 | 766 | 15 | 108 |
| 45:00.0 | 1,103m | 2:15.9 | 139 | 778 | 15 | 135 |
| 49:03.3 | 828m | 2:26.9 | 110 | 679 | 15 | 147 |
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Workout Graph
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