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Kristoffer Laser 30x1:30/0:30r BikeErg

22,063m

Meters

45:00.0

Time

2:02.3

Pace

705

Calories

160

Heart Rate

Rest Distance958m
Rest Time15:00.0
Overall Distance23,021m
Overall Time1:00:00.0
Average Watts191
Calories Per Hour957
RPM55
Revolution Count2621
Power/kg2.86
Drag Factor227

July 08, 2022 18:30:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
45:00.0 22,063m 2:02.3 191 957 55 160
1:30.0 820m 1:49.7 265 1211 62 149
1:30.0 775m 1:56.1 223 1069 59 155
1:30.0 750m 2:00.0 203 997 57 155
1:30.0 733m 2:02.7 189 950 55 157
1:30.0 722m 2:04.6 181 921 55 156
1:30.0 726m 2:03.9 184 932 55 156
1:30.0 723m 2:04.4 181 924 55 157
1:30.0 726m 2:03.9 184 932 55 157
1:30.0 735m 2:02.4 191 956 56 159
1:30.0 740m 2:01.6 195 969 56 161
1:30.0 739m 2:01.7 194 966 56 161
1:30.0 736m 2:02.2 191 958 56 161
1:30.0 740m 2:01.6 195 969 56 162
1:30.0 736m 2:02.2 191 958 56 163
1:30.0 729m 2:03.4 186 940 55 164
1:30.0 728m 2:03.6 185 937 55 160
1:30.0 735m 2:02.4 191 956 55 163
1:30.0 733m 2:02.7 189 950 55 163
1:30.0 725m 2:04.1 183 929 55 161
1:30.0 725m 2:04.1 183 929 55 162
1:30.0 725m 2:04.1 183 929 55 163
1:30.0 726m 2:03.9 184 932 55 163
1:30.0 718m 2:05.3 178 911 55 161
1:30.0 723m 2:04.4 181 924 55 164
1:30.0 727m 2:03.7 184 934 55 165
1:30.0 732m 2:02.9 188 948 55 164
1:30.0 729m 2:03.4 186 940 55 164
1:30.0 722m 2:04.6 181 921 55 164
1:30.0 733m 2:02.7 189 950 55 166
1:30.0 753m 1:59.5 205 1005 57 172
r958m

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