Kristoffer Laser 2x1:00/1:00r row
234m
Meters
2:00.0
Time
4:16.4
Pace
12
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 254m |
| Overall Time | 4:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Count | 23 |
January 04, 2022 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 234m | 4:16.4 | 21 | 371 | ||
| 1:00.0 | 17m | 29:24.7 | 0 | 300 | 1 | 98 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 110 |
| r20m |
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Workout Graph
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