Kristoffer Laser 30:06 BikeErg
13,785
Meters
30:06.3
Time
2:11.0
Pace
416
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 51 |
| Revolution Count | 1548 |
| Power/kg | 2.33 |
March 04, 2022 18:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 13,785 | 2:11.0 | 156 | 835 | 416 | 51 | |
| 5:00.0 | 2,271 | 2:12.1 | 152 | 822 | 68 | 51 | 156 |
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 71 | 52 | 156 |
| 15:00.0 | 27 | 3:05:11.1 | 0 | 300 | 0 | 46 | 171 |
| 20:00.0 | 2,383 | 2:05.8 | 175 | 903 | 75 | 53 | 170 |
| 25:00.0 | 2,303 | 2:10.2 | 158 | 844 | 70 | 52 | 158 |
| 30:00.0 | 2,241 | 2:13.8 | 146 | 802 | 66 | 50 | 141 |
| 30:06.3 | 2,238 | 0:02.8 | 15690134 | 53999463 | 66 | 50 | 155 |
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Workout Graph
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